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Andy Capp

Feb. 05, 2014

Take Heart: A Lover's Guide to Living Longer Feb. 04, 2014

Energy Express

Take Heart: A Lover's Guide to Living Longer With Valentine's Day on your mind, not to mention your... Read More

Why Wear a Helmet? My Brainiest Answer Jan. 28, 2014

Energy Express

The campaign to get skiers and snowboarders to wear helmets has been wildly successful. According to... Read More

Brain Training Jan. 17, 2014

C Force

Q: Chuck, it's been said that "we are what we eat." But I think that "we are what we think" is even ... Read More

8 Ways to Get Fit Without Joining a Gym Jan. 10, 2014

C Force

Q: Chuck, I have many friends who belong to a gym and have no problem paying the monthly membership ... Read More

Who Stuck the Oy in Joy? Four Ways To Go With The Flow Dec. 24, 2013

Energy Express

Some people feel Scrooged by the holidays. Instead of feeling spiritually renewed, they feel exhaust... Read More

It's the Season for Smart Eating Dec. 23, 2013

'Tween 12 & 20

TEENS: The holiday season is here and it's a time when some of us overeat. Luckily, more teens today... Read More

Exercise Generosity: 7 Gifts That Celebrate Spirit, Not Stuff Dec. 17, 2013

Energy Express

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More

Healthy Lifestyle Pop Quiz: Is It Better to Give or to Receive? Dec. 11, 2013

Energy Express

This December holiday season, we're all rushing around, doing whatever we can to fulfill our vision ... Read More

2013 Fitness Expo: Move More, Cut Sugar, Stoke Your Chakras Nov. 19, 2013

Energy Express

The IDEA World Fitness & Nutrition Expo is to health and wellness what the Grand Canyon is to ge... Read More