The Body Blueprint
The Body Blueprint
Editor in Chief of Muscle and Fitness Magazing Shawn Perine uses this nationally syndicated column to provide readers with tips on maintaining healthy habits. From various workout experiments to food prep trial and error, his experiences are mapped out to help readers become the healthiest versions of themselves.
Recently Published
Food Prep For the Healthy Aug 26, 2014
Far too many of us, myself included, rely on the local deli for lunch. When you're a 9-to-5'er (or m... Read More
Big & Little Aug 19, 2014
Some fitness experts will tell you that it's the big things that count when your goal is to get in s... Read More
Take it Easy Aug 12, 2014
In all my years involved in fitness, I never thought I'd have to say this: Take it easy, people! Now... Read More
A 15-Minute Full-Body Workout Jul 29, 2014
I'm going to keep this one short and sweet, because if you're like me you don't have a lot of spare ... Read More
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