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6 Top Tips for Exercising Better Apr. 20, 2021
The expression "no pain, no gain" has always seemed rather ironic. We're trying to lose weight, not ... Read More
COVID-19 Pounds Mar. 26, 2021
The news is in. We managed to gain 2 pounds a month during our shelter-in-place quarantine. That's a... Read More
Eroded Trust Jan. 19, 2021
Dear Annie: My fiance and I want to go back to the way we were, but it is more of a struggle for me ... Read More
Top Tips for Weight Loss Jan. 12, 2021
Despite the fact that I feel like I'm 29, the calendar says I'm 50. With sons ages 16, 15, 15 and 13... Read More
Intermittent Fasting Jan. 06, 2021
DR. WALLACE: I'm not sure I can attend my cousin's wedding because I really packed on some extra pou... Read More
What Really Works Jan. 01, 2021
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
Don't Weight for Improvement Dec. 30, 2020
In 25 states, one attempt to battle rising obesity rates among youth has been for schools to send ho... Read More
No Magic Diet Dec. 25, 2020
This is the season when we turn to that magic diet that will help us drop those unwelcome COVID-19 a... Read More
November 28, 2020 Nov. 28, 2020
Dear Annie: After 21 years of marriage, my husband was enticed by a divorced woman and engaged in an... Read More
6 Top Tips to Drinking Better Oct. 27, 2020
In our society, we often talk about whether your cup is half-empty or half-full. Maybe we should sta... Read More
One Man's Garbage, Another Man's Gold Oct. 21, 2020
Michael Clark was laying carpet. When you put new carpet down, you take the old carpet up. I'm confi... Read More
It's Truly the Daughter's Decision Jul. 29, 2020
DR. WALLACE: I recently graduated from high school and was planning on attending a local junior coll... Read More
Tattling Cost Me My Mother May. 16, 2020
DR. WALLACE: I think you made a huge mistake when you advised a young teen girl to tell her parents ... Read More
Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020
DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More
You Absolutely Deserve an Apology Feb. 19, 2020
DR. WALLACE: I live with my mom and three younger sisters. Our father left the family home five year... Read More
Congratulations on Seeking Positive Changes Jan. 24, 2020
DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More
5 Top Tips to Hit Your Goal Weight Jan. 14, 2020
A dream might be a wish that your heart makes, but a goal is a wish that your brain makes. What is y... Read More
Mini Resolutions Dec. 27, 2019
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More
Keep Laundry Pods Away From Pets and Children Dec. 19, 2019
Q: My cat Milo is a "dog cat": He comes when I call, fetches small balls and loves to play with toys... Read More
Shocked Parents Wish to Learn and Reconnect Nov. 25, 2019
DR. WALLACE: My husband and I just discovered that our 19-year-old son is gay. We learned this by ac... Read More
