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Getting Enough Fiber? Sep. 03, 2021
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Pets Transfer Poison Ivy Oil to People Sep. 02, 2021
Q: We discovered poison ivy in our woods. If our cats and dogs touch it, can it cause them problems?... Read More
Moving Away From Ultra-Processed Aug. 27, 2021
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Healthier To Go Aug. 20, 2021
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Mighty Magnesium Aug. 13, 2021
I'm often asked if you need to take a particular supplement. Magnesium seems to be especially popula... Read More
Added Versus Natural Sugars Aug. 06, 2021
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Heart Health Jul. 30, 2021
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
5 Top Tips for Pregnancy Digestive Woes Jul. 27, 2021
During pregnancy, it's very common to have lots of gas, bloating and constipation. Most pregnant wom... Read More
Grilling Safely Jul. 23, 2021
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
Whole Grains and Your Heart Jul. 16, 2021
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
6 Top Tips for Healthy Eating Jul. 13, 2021
Right now, every time you feed your baby, you're laying the foundation for your child's lifelong eat... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Eating Disorders Increasing Jul. 02, 2021
Since the COVID-19 pandemic began, eating disorders have escalated, especially among teens. The Nat... Read More
Slow It Down Jun. 25, 2021
Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More
Don't Worry Kids About Calories Jun. 24, 2021
Organic? Whole-grain? Quinoa-crammed? Who cares? A lot of us. But maybe we shouldn't. Or, at least, ... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Get Out Now! Jun. 11, 2021
DR. WALLACE: I've been dating a guy for almost two years now. We started dating in high school, and ... Read More
Fiber Benefits Jun. 11, 2021
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
Meals on Wheels Deliveries Staving Off Hunger and Isolation Jun. 04, 2021
In the residential neighborhood of Berwick on the east side of Columbus, Ohio, lives 88-year-old Del... Read More
The Cost of Healthy Eating Jun. 04, 2021
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
