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Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Milk to the Rescue Aug. 01, 2014
A new study finds women who drink more milk have healthier knees. The study found that milk may help... Read More
Vitalize Thanksgiving Leftovers with Added Vegetables Nov. 21, 2013
Even if you didn't include scores of vegetables in your Thanksgiving dishes, there's no reason you c... Read More
