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Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
He May Be Worth the Wait Dec. 31, 2018
DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More
Holiday Pounds Dec. 21, 2018
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
Vaccine Rates Get Shot in the Arm Dec. 05, 2018
Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018
Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More
Zack Hill
May. 16, 2014
Zack Hill
May. 15, 2014
Zack Hill
May. 14, 2014
Zack Hill
May. 13, 2014
Flo & Friends
Feb. 20, 2014
Andy Capp
Feb. 05, 2014
The Art of Making Change: Part Two Jan. 21, 2014
Did you make any New Year's Resolutions this year? How's it going? Wait! Don't hang up. When you ma... Read More
The Art of Making Change: Part One Jan. 14, 2014
At the start of the new year, my friend Diana did what millions of Americans do: She made a resoluti... Read More
Flo & Friends
Jan. 02, 2014
