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What You Drink Matters Aug. 18, 2023
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Nitrate Confusion Jun. 02, 2023
If you're confused about consuming nitrates, you're not alone. Many studies suggest that nitrates be... Read More
How to Get Washed Salad Greens Perfectly Without a Spinner Dec. 23, 2021
I was way off base when I guessed "egg-gathering basket." Leslie Hindman, host of the TV show "Appra... Read More
The Best Reason Not to Buy Pre-Washed Salad in a Bag Nov. 17, 2021
Pre-washed, pre-chopped, ready-to-go salad greens in sealed bags can be found in the produce departm... Read More
Healthy Eating Habits Oct. 08, 2021
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Heart and Brain Connection Sep. 18, 2020
There was a song we used to sing: "The thigh bone is connected to the knee bone, and the knee bone i... Read More
Healthy Eating Checkup Aug. 21, 2020
Every so often, we need a checkup. When you visit the doctor for almost any appointment, it's common... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
More Creative Ways My Clever Readers Save Time and Money Jun. 24, 2020
Sometimes, I wonder how "Everyday Cheapskate" readers discover their handy ideas. I mean, who would ... Read More
Brain Food Jun. 05, 2020
Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
All About Whole Grains Oct. 11, 2019
There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More
A Harmonious Plate Sep. 27, 2019
Dear Annie: I read with interest the letter from "Kitchen Confidential" who had feelings regarding h... Read More
Is There a Good Diet? Sep. 13, 2019
Dieting is nothing new to the U.S., but various diets come in and out of vogue. Remember Atkins, Sou... Read More
More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019
Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More
What to Do With Leftover Green Salad (Don't Throw it Out!) Jul. 15, 2019
If throwing out perfectly delicious leftover green salad were a crime, I'd be serving a life sentenc... Read More
Tequila Inspires Turbocharged Meals Sep. 22, 2018
I don't drink, but George Clooney almost made me want to raise a glass. As I was taking a fitness wa... Read More
Let Salads Serve as Shortcuts Apr. 20, 2018
Spring is salad season. Restaurant menus, online pages and cafe sidewalk chalkboards are often burst... Read More
