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Heart Health = Weight Loss May. 12, 2023
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Life's Simple 7 Feb. 24, 2023
Here's another reason to consider some healthy changes to your diet. A recent study found that impro... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
Heart and Brain Connection Sep. 23, 2022
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Heart-Healthy Foods Jul. 01, 2022
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
Prediabetes Jun. 17, 2022
Currently, more than 1 in 3 American adults has prediabetes, according to the Centers for Disease Co... Read More
Heart-Healthy Mediterranean Jun. 03, 2022
I know I've written about this healthy way of eating before, but here's another reason to consider t... Read More
Lowering Your Blood Pressure May. 27, 2022
A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according ... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Turn Clocks Back on Daylight Saving Time Nov. 02, 2021
Twice a year, the federal government gives back something it took from millions of Americans with th... Read More
Heart-healthy Coffee Oct. 22, 2021
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
