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Rethink Your Drink Aug. 11, 2023
You might want to think twice before reaching for a regular soda. In a new study, researchers found ... Read More
Boosting Your Immunity Aug. 04, 2023
Getting through COVID-19 has made us all think a bit about our immune health and how we can boost it... Read More
Walking for Health Jul. 28, 2023
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
Breakfast Time Jul. 21, 2023
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
Diet and Cancer Jul. 14, 2023
By 2040, there will be 29.5 million new cancer cases each year in the United States, according to th... Read More
Colorful Diet for Your Eyes Jul. 07, 2023
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Mediterranean for Mental Health May. 19, 2023
Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More
Breakfast for Better Health Apr. 28, 2023
NUTRITION NEWS BY CHARLYN FARGO FOR RELEASE: FRIDAY, APRIL 28, 2023 Breakfast for Better Health Br... Read More
Healthier To Go Aug. 20, 2021
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Heart Health Jul. 30, 2021
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
Prediabetes Concerns Aug. 16, 2019
As a supermarket dietitian, I get quite a few questions about those who may have been diagnosed as p... Read More
Weight Loss Made Easy Aug. 09, 2019
If you knew you could do just three things and lose weight, would you do them? Can it be that simple... Read More
