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59 and Counting Aug. 28, 2025
Today I woke up 59. Not Paul, 58, anymore. I'm now Paul 5.9, if we're being Silicon Valley about it.... Read More
Feeding Your Brain After Age 45: 5 Simple Changes Jun. 26, 2025
Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percen... Read More
Pantry or Refrigerator? Jun. 09, 2023
Where to store various foods can be tricky at times. We know milk, meat and eggs belong in the fridg... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
4 Health Goals for the New Year Jan. 10, 2023
Happy New Year! As we enter 2023, most people want to learn something new, make a lifestyle change ... Read More
Eating Healthy on a Budget Jul. 08, 2022
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing ... Read More
Moving Away From Ultra-Processed Aug. 27, 2021
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
6 Top Tips for Healthy Eating Jul. 13, 2021
Right now, every time you feed your baby, you're laying the foundation for your child's lifelong eat... Read More
Slow It Down Jun. 25, 2021
Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More
Approaching Healthy Eating May. 28, 2021
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Healthy Eating tips May. 14, 2021
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
4 Top Tips for Coping With Food Cravings in Pregnancy Apr. 06, 2021
Pregnancy and cravings go together like pickles and ice cream. Common cravings include ice cream and... Read More
5 Top Tips for Eating Better in Pregnancy Mar. 30, 2021
Whatever you put into your mouth — chips and candy or carrots and cauliflower — nourishe... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
5 Top Tips to Encourage Healthy Choices Dec. 22, 2020
Right now, you're laying the foundation for your child's lifelong eating habits. No pressure. But it... Read More
Help, We've All Gained Weight! Nov. 25, 2020
DR. WALLACE: During the COVID-19 quarantine, I have gained some weight — about 15 pounds, to b... Read More
Broccoli Be Gone Jul. 08, 2020
A study published in Pediatrics says parental demands that kids eat all their vegetables or parents'... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019
While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More
From Burgers to Black Beans: How to Wrangle a Kid Gone Meatless Oct. 01, 2019
It can happen in the best of homes. You think you've done everything right as a parent — good ... Read More
