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Do You Have a Donor Card? Apr. 01, 2022
When I was a young adult driving in California, I rarely gave my donor card a thought. Back then, it... Read More
How to Be a Superager Mar. 25, 2022
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
Do Re Mi Fa Sol La Ti Do Mar. 11, 2022
Did you have music lessons when you were a youngster? For most of the last century, it is reported, ... Read More
Voulez-Vous Help Your Brain? Feb. 25, 2022
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
The Hottest Grandpa in China Jan. 28, 2022
For years, the stereotypical image of a grandfather wasn't all that attractive. In fact, it often sw... Read More
Introducing a 'Series' Format by Topic Jan. 25, 2022
Dear Readers: We have recently received a number of inquiries about how those with mental health dis... Read More
Why a Men's Shed Is a Good Idea Jan. 14, 2022
It's no secret that many older men face serious challenges when it comes to healthy social connectio... Read More
Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
How to Not Be Grumpy Dec. 10, 2021
Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time,... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Volunteering Helps Both the Community and the Volunteer Nov. 12, 2021
As a kid, I would go to work with my stepmom, who worked at the Museum of Natural History. I volunte... Read More
Bring Your Brain to Work Nov. 11, 2021
You can take your kid to work. There's a special day for that. You can take your dog to work. Many c... Read More
How Happy Are You? Nov. 05, 2021
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Love Over Deployment Oct. 23, 2021
Dear Annie: My first wife died at the age of 36, and I remarried two years later. The day my son, "A... Read More
Heart-healthy Coffee Oct. 22, 2021
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
