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Whole Grains for Health Oct. 27, 2023
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Boosting Your Immunity Aug. 04, 2023
Getting through COVID-19 has made us all think a bit about our immune health and how we can boost it... Read More
PTSD as in Physical Jul. 19, 2023
Post-traumatic stress disorder has long been considered a psychological illness, but a new study des... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Small Changes for Less Cancer Mar. 31, 2023
The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
Healthy Eating and Food Costs Nov. 04, 2022
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Heart and Brain Connection Sep. 23, 2022
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Fruits and Vegetables to Your Health Sep. 09, 2022
This is National Fruits & Veggies Month — a great time to boost your intake and improve your h... Read More
Exercise and Your Gut Aug. 19, 2022
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
