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Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Strong Bones Mar. 05, 2021
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
4 Top Tips for Calcium in Pregnancy Feb. 16, 2021
Milk: It does a pregnant body good. Calcium is critical for keeping your bones and teeth healthy and... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Family Meal Time Oct. 09, 2015
Studies continue to suggest that family dynamics have an impact on children's body weight, especiall... Read More
A Better Way of Building Strong Bones and Advancing Good Health Nov. 14, 2014
In last week's examination of the dangers of excessive vitamin D supplementation, I noted how it can... Read More
Beware of Bad Supplements Nov. 07, 2014
Research published in The Journal of the American Medical Association has confirmed what has long be... Read More
Pick a Peach for Health Aug. 08, 2014
Bite into a juicy, ripe peach and you're tasting summer. Peaches are one of summer's best pleasures.... Read More
Cholesterol, Calcium and Vitamin D May. 30, 2014
Here's another reason to take that calcium and vitamin D supplement (or get a little bit of sunshine... Read More
Calcium and Your Heart Jan. 17, 2014
For a while, my dietitian friends and I wondered if we should keep taking our calcium supplements. I... Read More
Take Your Medicine, Carefully Nov. 20, 2013
Every year, up to 10 million American children risk adverse side effects from antibiotic drugs wrong... Read More
