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Blue Zones: Part I Oct. 27, 2023
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Getting Enough Fiber? Sep. 03, 2021
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Blue Zones: Part I Jan. 08, 2021
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Goya Boycott Doesn't Bode Well for Civil Society Jul. 19, 2020
WASHINGTON — There must be no real outrages left in America if so-called progressives have not... Read More
The Food Pantry Items You Need to Stock Up on Now Apr. 20, 2020
No one knows how long these difficult times brought on by a wicked virus will last. It could drag on... Read More
Healthy Lifestyle, Longer Life Apr. 10, 2020
With a little more unexpected time at home, it's a great time to make a new start on your healthy li... Read More
Everything You Need to Know About Storing Coffee Nov. 14, 2019
Having reached the level of coffee snob some years ago, I don't think I'm quite to the level of coff... Read More
The Columnist's Cookbook May. 21, 2018
When readers send me emails, they often ask me for one of my favorite recipes. OK, so they don't. Us... Read More
Smoothing Over Objections to Beans May. 04, 2018
I placed the smallest one from my stacking mixing bowl set next to my healthy instant cup of tortill... Read More
Blue Zones: Part One Jun. 09, 2017
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Pulses -- The New Buzz for Weight Loss Apr. 08, 2016
Go for the pulses — beans, chickpeas, peas, lentils. Those humble foods, otherwise known as be... Read More
Salt and Diabetes Jul. 25, 2014
People with Type 2 diabetes who eat a diet high in salt face twice the risk of developing cardiovasc... Read More
