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Everything You Need to Know About How to Select, Store and Freeze Avocados Apr. 11, 2022
Avocados are fickle. Sometimes they seem to be ready for consumption but then hard as a rock when cu... Read More
Fertility and Your Diet May. 15, 2020
We don't often think our diet could have an effect on whether we can conceive or not, but research s... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
Would You Get an 'A' for Weight Loss from Eating Avocados? Aug. 31, 2018
It's not often you can whip up a homemade version of a medical study and, in this case, deliciously ... Read More
Eat Before that Workout Aug. 17, 2018
You might want to grab a Greek yogurt before that morning workout. Most of us know to replenish our ... Read More
You Can Have Your Smashed Avocado and a House, Too Jul. 13, 2017
I love a good story, especially one that goes viral for some unknown reason, setting off a media fir... Read More
Worth the Splurge Oct. 07, 2016
As a dietitian, there are a few foods that make me think — even though I know they're classifi... Read More
Good Fat, Bad Fats Jun. 10, 2016
The Mediterranean Diet, with its emphasis on fruits, vegetables, nuts, seeds, red wine and olive oil... Read More
The Skinny on Fats Feb. 12, 2016
For years, we have heard to eat low-fat or fat-free foods. Now, we hear about "healthy" fats in avoc... Read More
Further Thoughts on Fat That Stays With You Feb. 05, 2016
As I pointed out last week, there's growing evidence that healthy fats — the ones found in pla... Read More
Weighing in on Newfound Importance of Fat Consumption Jan. 29, 2016
All this week, there is a scientific meeting of the minds taking place online, dedicated to the func... Read More
