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The Trans Fat Ban Is Worse Than You Think Jun. 19, 2015

David Harsanyi

The Food and Drug Administration issued a final decision this week, giving the food industry three y... Read More

What Makes a Heavy Drinker? Jun. 16, 2015

Froma Harrop

There's been a significant rise in "heavy drinking" among Americans, according to a new study out of... Read More

San Francisco vs. Soft Drinks Jun. 14, 2015

Steve Chapman

The San Francisco Board of Supervisors has something it wants to say: Fizzy sugar water can make you... Read More

The Many Benefits of a Life of Martial Arts Training Jun. 12, 2015

C Force

I had a very special moment last week that I'd like to share with you. After 30 years of Brazilian j... Read More

In Sickness and in Health Jun. 10, 2015

Wellnews

Marriage is all about sharing — and one of the things shared is health. A new study shows that... Read More

Even China Is Urging Its People to Stop Smoking Jun. 05, 2015

C Force

Among the inventories compiled by public health experts of things we can do to advance our health an... Read More

Foraging as Needed Food for Thought May. 29, 2015

C Force

Imagine yourself among a group of strangers washed ashore and isolated on a deserted island with onl... Read More

Exercising Your Moment of Awe May. 22, 2015

C Force

As I noted last week, I believe that the key to the future in an aging society is found in not only ... Read More

March of the Centenarians May. 15, 2015

C Force

It's time for us to get ready for the "March of the Centenarians." I am not referring to the latest ... Read More

To Restore Spirit and Health, the Best Move You Can Make Is Outdoors May. 08, 2015

C Force

I long ago made it a principle of my life to cultivate a positive frame of mind, to strive to projec... Read More

Tight May Not Be Right May. 06, 2015

Wellnews

A pair of Spanx running shorts, a chest-crushing Under Armour workout shirt or similar compression-t... Read More

A Breath of Nature Is a Breath of Good Health May. 01, 2015

C Force

Last week, I looked at some of the contributing factors as to why the Japanese are the longest-livin... Read More

A Nod to Japanese Diet and a Deep Bow to Japanese Green Tea Apr. 24, 2015

C Force

As a nation, Japan has the longest-living people in the world. They are also among the healthiest. T... Read More

Has an Enrichment of Vitamins Led Us Down the Road to Declining Health? Apr. 17, 2015

C Force

If anything was established by the escalating story started in February when the New York attorney g... Read More

The Failing Health of Our National Wellness Program Apr. 03, 2015

C Force

It is possible — even likely — that you are sitting as you read this, just as I was sitt... Read More

No Laughing Matter Apr. 01, 2015

Wellnews

It's true; if one enjoys an abundance of social status and privilege, one tends to live longer. Rese... Read More

Pulling a Fast One Mar. 18, 2015

Wellnews

The secret to a long and healthy life may not be skipping the occasional meal. Rather, it may be ski... Read More

The Latest Dish on the Hygiene Hypothesis Mar. 13, 2015

C Force

Before the adoption of the mechanical dishwasher by the general public in the 1950s, "doing the dish... Read More

Positive Effects of Coffee Finally Percolating Mar. 06, 2015

C Force

Last week, I discussed the importance of recently released findings by the federal government's Diet... Read More

Suicide Has Become a Serious National Epidemic Mar. 05, 2015

Lifelong Health

According to the American Foundation for Suicide Prevention, rates of suicide are increasing signifi... Read More