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Let's Talk Turkey: How to Stuff More Joy Into Thanksgiving Nov. 10, 2015

Energy Express

Thanksgiving marks the beginning of the 2015 holiday season. The question for today is how much are ... Read More

Buzz About Paleo Sleep Habits Needs to Be Laid to Rest Oct. 23, 2015

C Force

Some people may be a bit tired of reading about all the negative impacts associated with not getting... Read More

Your Boyfriend Drinks Too Much Oct. 09, 2015

'Tween 12 & 20

DR. WALLACE: My boyfriend is not a heavy drinker, but he does like a couple of beers every night. I ... Read More

Polish Food Is Delicious Oct. 08, 2015

'Tween 12 & 20

DR. WALLACE: I'm 16 and very slender. I usually eat healthy food, but I'm not what you'd call a "hea... Read More

Weed Use Going to Pot Oct. 07, 2015

Wellnews

Despite legalization (in one form or another) in many states, marijuana use has declined in a surpri... Read More

Why We Can't Put Down Those French Fries Oct. 02, 2015

C Force

According to neuroscientist Gordon M. Shepherd, in our brain, a french fry is identified as nearly p... Read More

Support Local Family Farmers Sep. 25, 2015

C Force

A couple of weeks ago, I mentioned that if there isn't a farmers market near you, there most likely ... Read More

Healthy Diets Saving Lives Sep. 18, 2015

C Force

A team of researchers from Britain's Medical Research Council makes its way through thickets of fore... Read More

Give 'Em a Break Sep. 16, 2015

Wellnews

It's bad enough that two-thirds of American adults are considered to be overweight or obese, but the... Read More

As the Saying Goes, We Are What We Eat Sep. 04, 2015

C Force

Next month, Fred Kummerow, nutrition expert and professor emeritus at the University of Illinois, wi... Read More

Changing How We Eat Is an Idea Worth Chewing On -- Slowly Aug. 28, 2015

C Force

While I was cruising down the Internet freeway of ideas and news the other day, looking for useful n... Read More

Coca-Cola Has a Scientific Word or Two for You in Defense of Sugary Beverages Aug. 21, 2015

C Force

Last week, I bemoaned the seemingly infinite amount of conflicting information that exists in this n... Read More

Finding Our Way Through Clean Labeling and the Cluttered World of Health Advice Aug. 14, 2015

C Force

Around the time we were taking our little walk down memory lane with Kellogg's and its sugary cereal... Read More

Health Tip: The Next Time Government Gives You Dietary Advice, Do the Opposite Aug. 14, 2015

David Harsanyi

In "Sleeper," Woody Allen plays Miles Monroe, a cryogenically frozen owner of a Greenwich Village he... Read More

Dangers of Sugarcoating Good News About the American Diet Jul. 31, 2015

C Force

In light of recent reports that we are only consuming a small fraction of the fruits and vegetables ... Read More

When It Comes to Health and Fitness, We Continually Fail to Motivate Jul. 24, 2015

C Force

The world has never had so much information at its fingertips. In this technology-driven age, we rec... Read More

Good-Natured Jul. 22, 2015

Wellnews

A new study finds that people who take a 90-minute walk in a natural area — the woods or a par... Read More

A Lesson From Seniors on a Winning Life Jul. 17, 2015

C Force

An unusual and noteworthy sporting event wrapped up another round of competition this week in the Tw... Read More

Refer Badness Jul. 15, 2015

Wellnews

Even as more people find it possible to buy edible medical marijuana products for what ails them, a ... Read More

Fred Kummerow, the Trans Fat Buster Jun. 26, 2015

C Force

On this particular day, the wiry old bespectacled gentleman prepares himself a lunch centered on a p... Read More