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Exercise Combats Cognitive Decline Nov. 10, 2022
Did you know that as you age, regular physical exercise can convey a protective effect against cogni... Read More
Inflammation Consequences of a Bad Diet Oct. 21, 2022
According to Harvard Health, inflammation plays a central role in many of the most challenging disea... Read More
Don't Be a Technophobe Sep. 30, 2022
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
Heart and Brain Connection Sep. 23, 2022
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Fruits and Vegetables to Your Health Sep. 09, 2022
This is National Fruits & Veggies Month — a great time to boost your intake and improve your h... Read More
Exercise and Your Gut Aug. 19, 2022
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Water for Health Jul. 29, 2022
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Healthy Habits for Men Jul. 15, 2022
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
Prediabetes Jun. 17, 2022
Currently, more than 1 in 3 American adults has prediabetes, according to the Centers for Disease Co... Read More
Get Healthy Together May. 01, 2022
Dear Annie: My wife and I have been married for over 15 years. I have a high metabolism, while she i... Read More
I Need Both the Time and the Energy! Apr. 04, 2022
DR. WALLACE: I'm a very busy first-year college student. I want to be consistent about exercising, b... Read More
Wanted: Disease Detectives Mar. 30, 2022
The COVID-19 pandemic isn't necessarily the cause, but it has revealed a current shortage in epidemi... Read More
How to Be a Superager Mar. 25, 2022
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Do Re Mi Fa Sol La Ti Do Mar. 11, 2022
Did you have music lessons when you were a youngster? For most of the last century, it is reported, ... Read More
Deaths From Not Moving Feb. 15, 2022
It's not always easy defining "the American way." Is it a life of hiking and yoga and kale salads fo... Read More
Physical and Mental Wellness in the Times of a Pandemic Feb. 05, 2022
Dear Readers: My staff and I have received many letters and emails regarding the pandemic over the c... Read More
The Hottest Grandpa in China Jan. 28, 2022
For years, the stereotypical image of a grandfather wasn't all that attractive. In fact, it often sw... Read More
