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No More Brain Fog Nov. 17, 2023
Whatever your holidays look like this year, you can help your brain stay healthy with foods that sup... Read More
Dried Fruit Can Be Healthy Nov. 10, 2023
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Better Health Starts With Healthy Habits -- As if We Didn't Know Oct. 06, 2023
In 1944, as President Franklin Delano Roosevelt prepared for a fourth run at the presidency, his sta... Read More
So Much Standing in the Way of Healthy Habits Sep. 15, 2023
A new study has identified eight lifestyle habits that, if adopted, may significantly extend a perso... Read More
Healthy Diet, Healthy Baby Sep. 08, 2023
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Helping Kids Eat Healthy Sep. 01, 2023
Getting your kids to eat healthy can be challenging, especially in the hectic mornings before school... Read More
Weight Loss and Aging Aug. 25, 2023
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
It's Not Easy Being Green Jul. 11, 2023
My husband has never been a coffee drinker. He'll go for an extremely sweetened cappuccino every now... Read More
Psoriasis and Your Diet Jun. 30, 2023
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It's ide... Read More
Brain Health Jun. 23, 2023
Many of us know all too well the devastating effects of dementia and Alzheimer's disease. My father-... Read More
A Younger Brain Jun. 16, 2023
Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet fu... Read More
Nitrate Confusion Jun. 02, 2023
If you're confused about consuming nitrates, you're not alone. Many studies suggest that nitrates be... Read More
5 Extreme Lawn, Patio and Garden Cost-cutters Mar. 15, 2023
For some of us, there are few spring joys that are as soul-satisfying as a healthy, lush green lawn.... Read More
Weight Loss Via Medication May Not Be Healthy Feb. 05, 2023
Dear Annie: My sister, "Claire," is getting married this summer and has lost weight by getting injec... Read More
The Time Has Come to Walk It Off Dec. 09, 2022
From Little League to the big leagues, from Pop Warner to the pros, when an athlete has a minor twea... Read More
Food Without the Stuffing Dec. 02, 2022
With Thanksgiving behind us and the remainder of the holiday season quickly approaching, it seems li... Read More
Inflammation Consequences of a Bad Diet Oct. 21, 2022
According to Harvard Health, inflammation plays a central role in many of the most challenging disea... Read More
What We Eat Matters Oct. 14, 2022
The COVID-19 pandemic has changed us in so many ways. We find ourselves often lost in the middle of ... Read More
Breakfast Is No Longer Any Fun Sep. 12, 2022
DR. WALLACE: My mom is always trying to make us kids eat healthier, and she likes to save some money... Read More
They Talk All Day About Proteins Sep. 05, 2022
DR. WALLACE: Most of my friends have gone on a big healthy food kick this summer. It seems all they ... Read More
