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Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
Could Your Credit or Debit Card Be Making You Fat? Mar. 20, 2024
I've heard of blaming one's weight on a lot of things, but credit and debit cards? That was a new on... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
The People You Meet, the Books You Read Mar. 13, 2024
The late humorist and master of salesmanship, Charlie "Tremendous" Jones, said one of my favorite qu... Read More
Purple Tomatoes Mar. 06, 2024
Home gardeners can finally grow their own genetically engineered vegetable crop. Before I tell you w... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
My COVID Diet Feb. 28, 2024
It's not time to go grocery shopping yet, but a new published study suggests that a plant-based diet... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Miami Is Fine for a Family Getaway Feb. 10, 2024
By Candyce H. Stapen What's the key to a Miami Beach area family vacation? Pair shore time with off... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
The Right Wing's Program to Solve Childhood Obesity Feb. 07, 2024
This plotline could have come from one of Charles Dickens' novels about upper-class depravity: "Mise... Read More
Truffle Hunt Yields Flavors and Fun Feb. 03, 2024
By Victor Block Nadine was excited. She scampered along a haphazard route, pausing now and then to s... Read More
Staying Healthy and Saving Time Feb. 02, 2024
Dear Annie: I'm knee-deep in a demanding job, and I absolutely love it. The problem is, I can tell m... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
When Family Dinners Are a Health Hazard Feb. 01, 2024
Dear Annie: I want everyone to keep their germs to themselves. I am carefully training my children t... Read More
How to Eat Healthy on a Budget Jan. 31, 2024
I can't tell you how many times I've heard from readers who are stuck in a mindset that says in orde... Read More
Ain't That a Shame Jan. 30, 2024
"Are you ready to order?" asked the server. It was our first time at a new restaurant and everything... Read More
Loire Valley Reds Jan. 30, 2024
Most U.S. wine drinkers prefer their red wines to be kind of soft, slightly sweet or at least not pa... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
