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Psych Yourself Up Sep. 27, 2024
Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome ... Read More
Dairy in Your Diet Sep. 20, 2024
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
How Happy Are You? Sep. 20, 2024
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Heart-healthy Coffee Sep. 13, 2024
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Mindful Eating Sep. 06, 2024
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Fueling Fall Sports Aug. 30, 2024
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
Diabetes and You Aug. 30, 2024
Last month, I wrote about the remarkable book "Genius Food," which gave me a whole new perspective o... Read More
Healthy Eating Habits Aug. 23, 2024
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Multigenerational Living Part 2: Students Aug. 23, 2024
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Food and Mental Health Aug. 16, 2024
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Multigenerational Living Part 1: Families Aug. 16, 2024
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
On a Fitness Journey for Physical and Spiritual Health Aug. 16, 2024
When my summer vacation began at the end of May, I decided to start a new journey of health and well... Read More
Whole Grains Versus Refined Aug. 09, 2024
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Voulez-Vous Help Your Brain? Aug. 09, 2024
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
How To Lose Weight With No Effort (You Can't) Aug. 03, 2024
I've lost a little bit of weight lately, and when people ask how, I tell them it's easy. You just cu... Read More
Getting Enough Fiber? Aug. 02, 2024
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Bonus Benefits of Dance Aug. 02, 2024
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
