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What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Make Your Getaway! If You Don't Take Your Vacation, Who Will? Apr. 09, 2019
April showers do bring May flowers — I can hardly wait! — but I'm also aware that April ... Read More
Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019
Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More
Think Now: What Rhymes With Favor and Boosts Your Joy? Mar. 05, 2019
Savor rhymes with favor, and if it's not in your vocabulary, it should be. Why? Because learning to ... Read More
Teach to the Test: Well-Being Is Worth Studying, Isn't It? Feb. 26, 2019
Our president is obsessed with his wall. I can relate to that. I really, really want a national well... Read More
'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019
Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019
With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More
Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019
I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
Well-Being Is Sinking, But You Can Rise Above It Jan. 08, 2019
There are January clearance sales going on all over town, including my own desk. Near the top of one... Read More
Mind Over Matter: How to Put the Happy in Happy New Year Jan. 01, 2019
"Happy new year" landed with a thud in many households this year. I know that. You know that. And so... Read More
Anything Is Possible in 2019 (... You Talkin' to Me?) Dec. 25, 2018
Pop the cork and hail the new year. 2019 is upon us, and just like those massively melting icebergs ... Read More
My Gifts to You: End-of-Year Wishes to Spark Joy, Bring Change Dec. 18, 2018
It's the holiday season. Still! No one feels like doing work these last few weeks of December; tha... Read More
Sounding the Snooze Alarm on the Sleep-Deprived Dec. 14, 2018
I left off last week's conversation with the mention of some of the results of the largest experimen... Read More
Hidden Sodium Dec. 14, 2018
Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More
Exercise Generosity: 7 Gifts That Feel Good to Give Dec. 11, 2018
If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More
A Wake-Up Call for the Sleep-Deprived Dec. 07, 2018
What is a person to do when two essential habits of busy health-minded Americans come into conflict ... Read More
