Search Content
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Getting 'A Head' of Wellness Feb. 09, 2024
Loneliness has reached epidemic levels in this country. "No news here," some might say. Stories abou... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Staying Healthy and Saving Time Feb. 02, 2024
Dear Annie: I'm knee-deep in a demanding job, and I absolutely love it. The problem is, I can tell m... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
How to Eat Healthy on a Budget Jan. 31, 2024
I can't tell you how many times I've heard from readers who are stuck in a mindset that says in orde... Read More
Ain't That a Shame Jan. 30, 2024
"Are you ready to order?" asked the server. It was our first time at a new restaurant and everything... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
The Reason for Exercise Jan. 19, 2024
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Resolving to Better Understand the Act of Eating Jan. 12, 2024
Around this time of the year, many people are settling in on their New Year's resolutions. Lots of f... Read More
The Diet for Health Jan. 12, 2024
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
What Really Works Jan. 05, 2024
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
Inflammation and Your Diet Dec. 29, 2023
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
What Kids Will Eat Dec. 22, 2023
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
Making Every Bite Count Dec. 15, 2023
The 2020 to 2025 Dietary Guidelines for Americans are out, updated every five years. This edition ur... Read More
No Magic Diet Dec. 08, 2023
This is the season when we turn to that magic diet that will help us drop those unwelcome COVID-19 a... Read More
Wild Versus Farmed Dec. 01, 2023
Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
Removing the Excuses Nov. 24, 2023
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If... Read More
See Veterinarian for Pet's Red or Cloudy Eye Nov. 23, 2023
Q: My cat was diagnosed with uveitis after I noticed that the iris of one eye had turned red, its pu... Read More
When Does a Healthy Dose of Anger Become an Overdose? Nov. 17, 2023
I was recently reminded of a posting some months ago by Dustin Grove, an award-winning anchor/report... Read More
