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Added Versus Natural Sugars Jul. 05, 2024
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Heart Health Jun. 28, 2024
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
Grilling Safely Jun. 21, 2024
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
Whole Grains and Your Heart Jun. 14, 2024
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Sleep and Dementia Jun. 07, 2024
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
The Power of a Strawberry May. 24, 2024
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Fiber Benefits May. 17, 2024
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
The Cost of Healthy Eating May. 10, 2024
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Approaching Healthy Eating May. 03, 2024
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Cooking Oils Versus Butter Apr. 26, 2024
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Healthy Eating tips Apr. 19, 2024
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Make a Lifestyle Change Apr. 12, 2024
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Apr. 05, 2024
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Feeding Your Baby Mar. 29, 2024
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
A Pizza Challenge Mar. 21, 2024
Some consider pizza the perfect food. It has complex carbohydrates, vegetables, dairy and protein. O... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
