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Dairy in Your Diet Sep. 20, 2024
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Heart-healthy Coffee Sep. 13, 2024
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Mindful Eating Sep. 06, 2024
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Trails Lead to Wherever Your Interests Might Go Sep. 01, 2024
By Victor Block If you love history, I have a trail for you. Are you more of an architecture admirer... Read More
Small Town Welcome in South Carolina Aug. 31, 2024
By Bonnie Neely Clinton, South Carolina, is the home of Presbyterian College, founded in 1880. The ... Read More
Fueling Fall Sports Aug. 30, 2024
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
What RFK Jr. and My Wife Convinced Me Of Aug. 27, 2024
Robert F. Kennedy Jr. and my wife have done the impossible — make me want to buy organic food.... Read More
Setubal: The Road Less Travelled in Portugal Aug. 25, 2024
By Margot Black Setubal, a phenomenal beach town just a short jaunt from Lisbon, offers a refreshing... Read More
A Family Guide to Lisbon: From Medieval Marvels to Modern Delights Aug. 24, 2024
By Margot Black Portugal's vibrant capital, Lisbon, is rapidly becoming a favorite vacation destinat... Read More
Healthy Eating Habits Aug. 23, 2024
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Should Hosts Cover Costs? Aug. 16, 2024
Dear Annie: My 12-year-old son goes over to his friend's house now and then. His friend lives in a s... Read More
Food and Mental Health Aug. 16, 2024
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
On a Fitness Journey for Physical and Spiritual Health Aug. 16, 2024
When my summer vacation began at the end of May, I decided to start a new journey of health and well... Read More
Whole Grains Versus Refined Aug. 09, 2024
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Culture, Fun and Food in Barcelona Aug. 04, 2024
By Margot Black Barcelona, the capital of the Catalan region of Spain, is the all-you-can-eat buffet... Read More
How To Lose Weight With No Effort (You Can't) Aug. 03, 2024
I've lost a little bit of weight lately, and when people ask how, I tell them it's easy. You just cu... Read More
Seeing Madrid, Both Old and New Aug. 03, 2024
By Margot Black At the heart of Spain, dynamic Madrid effortlessly combines Old World charm with vib... Read More
Getting Enough Fiber? Aug. 02, 2024
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Healthier To Go Jul. 19, 2024
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
