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6 Top Tips to Sleep Sep. 28, 2021
Whoever coined the phrase "sleeping like a baby" had a really good sense of humor. Maybe she didn't ... Read More
The Number of Americans Living With Alzheimer's Is Growing Jul. 30, 2021
It is easy to lose track of other major public health concerns while the news covers the ongoing thr... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
8 Top Tips for Sleeping Better May. 18, 2021
"To sleep, perchance to dream" sounded a whole heck of a lot easier before kids. We can only imagine... Read More
With Less Spring in Our Step, Welcome to Daylight Saving Time Mar. 19, 2021
During this new moment within the current pandemic, where more and more experts are imagining a "lig... Read More
How Much Sleep Does a Teen Need? Mar. 08, 2021
DR. WALLACE: My parents and I disagree on how much sleep I need. I'm 15 and have an active life with... Read More
Sleep Experts Say the 'Spring Forward, Fall Back' Routine Needs an Overhaul Nov. 04, 2020
The American Academy of Sleep Medicine has come out with its first-ever position statement on the bi... Read More
Do You Have Insomnia? Oct. 30, 2020
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Snore Survival Sep. 12, 2020
Memoirs of a wife trying to sleep. RV life has led us to Northern California, which means it has led... Read More
Wake-Up Call to the Importance of Sleep Aug. 14, 2020
Just like living in the pandemic, writing about it can take a toll. So, I was happy to find importan... Read More
July 30, 2020 Jul. 30, 2020
Dear Annie: Yesterday, I had an argument with my 85-year-old mother. She said I must be a lesbian be... Read More
Use This Summer To Build New Habits Jul. 16, 2020
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
July 7, 2020 Jul. 07, 2020
Dear Annie: How do I tell my neighbors that it's annoying and frustrating to listen to their teenage... Read More
3 Top Tips for Napping May. 19, 2020
I personally could use a nap right now — and my sons are 13, 14, 15 and 16. So I KNOW moms of ... Read More
Leave the Kids out of It Apr. 13, 2020
Dear Annie: Please let Sleepless in Roanoke know about the guided meditations from the University of... Read More
Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020
DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More
How Much Sleep Do I Need? Feb. 13, 2020
DR. WALLACE: I'm in a lot of activities at school, and I am also a good student. Sometimes I study u... Read More
February 2, 2020 Feb. 02, 2020
Dear Annie: I am close to my parents, and my husband and I love to visit them when we're in town. We... Read More
January 30, 2020 Jan. 30, 2020
Dear Annie: Over the holidays, I stayed at my cousin's home. My cousin has two children, a daughter ... Read More
