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Tipping the Scales Nov. 29, 2024
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
Walking and Diabetes Nov. 22, 2024
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Migraines and Your Diet Nov. 15, 2024
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Slow Cooker Safety Nov. 08, 2024
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
Fiber and Melanoma Nov. 01, 2024
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Don't Lose That Muscle Mass Oct. 18, 2024
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Sleep More, Snack Less Oct. 11, 2024
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Oct. 04, 2024
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Evening Calories Sep. 27, 2024
I often get asked if eating after 8 p.m. makes you gain weight. The truth is, when you eat isn't nea... Read More
Dairy in Your Diet Sep. 20, 2024
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Heart-healthy Coffee Sep. 13, 2024
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Mindful Eating Sep. 06, 2024
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Fueling Fall Sports Aug. 30, 2024
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
Healthy Eating Habits Aug. 23, 2024
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Food and Mental Health Aug. 16, 2024
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Whole Grains Versus Refined Aug. 09, 2024
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Getting Enough Fiber? Aug. 02, 2024
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Healthier To Go Jul. 19, 2024
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Mighty Magnesium Jul. 12, 2024
I'm often asked if you need to take a particular supplement. Magnesium seems to be especially popula... Read More
