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Outrageous Outrage -- Take a Ride Dec. 05, 2019
In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More
Scorpio Sun's Last Stand Nov. 21, 2019
No matter how personal and heartfelt a story may be, it is the feeling behind the words that people ... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
Busting a Bad Mood Oct. 22, 2019
Picture a mood ring on your finger. (Pretend with me that they work!) What color is it — a hap... Read More
The Feng Shui of Exercise: No Pane, No Gain Oct. 15, 2019
OK, it's just a theory — like relativity — but I consider it true: The place where you w... Read More
How to Run From Your Running Sep. 24, 2019
Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More
Easing Stress Sep. 24, 2019
Studies rank pregnancy at No. 12 on the list of life's most stressful events. Parenting isn't even o... Read More
The Tao of Candace: Change Your Mind; Change Your Health Sep. 03, 2019
These days, most of us have a vague sense that, yes, our bodies and minds are somehow connected. Dif... Read More
Martian Trine to Uranus Aug. 28, 2019
The Mars and Uranus booster is best appreciated by those who know the difference between motion and ... Read More
Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019
Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More
Traveling This Summer? Great! 7 Ways to Stay on the Path Jul. 02, 2019
Going on vacation this summer? You'd better! But let me warn you: It's a jungle out there, even if y... Read More
Choose to Be Happy? Yes You Can! May. 28, 2019
Dr. Amit Sood — professor of medicine at the Mayo Clinic College of Medicine — grew up a... Read More
The Links Among Parents, Kids and Runaway Stress Apr. 26, 2019
We live in a sometimes-crazy world that moves at lightning speed. We all know what stress feels like... Read More
Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
Salt and Cardiovascular Risk Mar. 08, 2019
We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More
Think Now: What Rhymes With Favor and Boosts Your Joy? Mar. 05, 2019
Savor rhymes with favor, and if it's not in your vocabulary, it should be. Why? Because learning to ... Read More
School's In: Why Can't We Be as Mindful as the Brits? Feb. 12, 2019
Brexit is creating a lot of bad press for Britain these days, but here's a recent headline about the... Read More
Thanksgiving Has Passed; Will Gratitude Live On? Nov. 30, 2018
My hope is that you all had a wonderful Thanksgiving Day, a day so steeped in tradition. A day cente... Read More
