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Less Sodium, More Potassium Jan. 17, 2025
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Grab Your Apron and Improve Your Mental Health Jan. 10, 2025
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Jan. 03, 2025
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Dec. 27, 2024
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Plant Protein Dec. 20, 2024
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Testy About Takeout Dec. 16, 2024
Dear Annie: Both my adult daughter and her husband are employed. Since they do not cook, when my hus... Read More
Healthy Eating, Longer Life Dec. 13, 2024
If you're young and live in the U.S., there's a way to live longer: Simply eat healthier. Sounds so... Read More
Yogurt for Lower Blood Pressure Dec. 06, 2024
It's the holiday season, and your blood pressure may be rising — maybe it's the holiday stress... Read More
Tipping the Scales Nov. 29, 2024
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
Walking and Diabetes Nov. 22, 2024
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Junk the 'Junk Food' Judgment, Please Nov. 16, 2024
"This is junk food, Mommy." That's what my 6-year-old told me as he sat down to his pre-swimming les... Read More
Migraines and Your Diet Nov. 15, 2024
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Slow Cooker Safety Nov. 08, 2024
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
Fiber and Melanoma Nov. 01, 2024
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Fruits and Vegetables to Your Health Oct. 25, 2024
This is National Fruits & Veggies Month — a great time to boost your intake and improve your h... Read More
Don't Lose That Muscle Mass Oct. 18, 2024
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Sleep More, Snack Less Oct. 11, 2024
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Oct. 04, 2024
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Evening Calories Sep. 27, 2024
I often get asked if eating after 8 p.m. makes you gain weight. The truth is, when you eat isn't nea... Read More
Being President Is Not Similar to Playing 'Top Chef' Sep. 25, 2024
In their relentless effort to make their candidate seem warm and relatable, the Kamala Harris partis... Read More
