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Weight Gain Blues Mar. 06, 2020
As a nation, we continue to eat too much. That may not be surprising news to some of us. By 2030, ju... Read More
Healthy Teeth, Healthy Life Feb. 28, 2020
Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
Healthy on a Budget Jan. 31, 2020
With roughly 10% of the typical American paycheck spent on food, it's easy to assume that eating hea... Read More
Congratulations on Seeking Positive Changes Jan. 24, 2020
DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More
Step by Step Jan. 24, 2020
Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More
Managing Meds Jan. 22, 2020
According to the American Society of Consultant Pharmacists, Americans ages 65 to 69 take an average... Read More
Living Long Jan. 17, 2020
If you could be promised a long, healthy life, you would probably be thrilled. New research finds th... Read More
Dollar General Is a Part of Americana Worth Saving and Celebrating Jan. 14, 2020
TARRS, Pennsylvania — Five years ago, the plot of land where the Dollar General store sits on ... Read More
Alcohol and a Healthy Lifestyle Jan. 10, 2020
For some, January's list of things to do includes a month-long fast from alcohol — a cleanse. ... Read More
Healthy You, Healthy Life Jan. 03, 2020
Here are some fun things you can do in 2020 to create a healthier lifestyle. Forget the resolutions;... Read More
Health Issues We Should Aim To Resolve Dec. 27, 2019
If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More
Mini Resolutions Dec. 27, 2019
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More
Introducing Juice Dec. 24, 2019
Among physicians, juice is a hot-button issue! Some physicians are morally opposed to giving kids ju... Read More
Holiday Rush Dec. 20, 2019
Can the holidays get any busier? Just when you make it through gift-wrapping and the Christmas cooki... Read More
Holiday Indulgence Dec. 13, 2019
Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More
Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019
While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More
Cancer Myths Nov. 29, 2019
I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More
