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October is breast cancer awareness month. The fight to find a cure is dear to many of our hearts, as... Read More

Cranberries for Health Oct. 05, 2018

We've all learned a few things about nutrition from our moms and grandmas: Eat your fruits and veggi... Read More

The Plant Paradox Sep. 28, 2018

Positive Aging

Last year, when I watched Dr. Steven Gundry on "The Dr. Oz Show," I was intrigued by the idea of eli... Read More

Eggs in Favor Sep. 14, 2018

There seems to be an ongoing love-hate relationship with eggs. Are they good for you? (That's a defi... Read More

Sugar Busters Sep. 07, 2018

Myths abound concerning sugar. Does it feed cancer? Is sugar addictive? Are natural sugars better th... Read More

Surprise! Our Jobs Make Us Fat! 6 Ways to Wake Up at Work Aug. 28, 2018

Why are Americans gaining so much weight? If we were beach balls, two- thirds of us would have explo... Read More

The Power of Will Aug. 18, 2018

My "Will" is like a less interesting Mary Poppins. The wind blows her in when I need her, but not wh... Read More

Octopuses for Breakfast Aug. 11, 2018

Vice President Mike Pence announced plans for Space Force, a new military branch that presumably wou... Read More

The Truth About Beef Aug. 10, 2018

Chances are you've heard mixed messages about beef. Beef is full of saturated fat, so you shouldn't ... Read More

The Allure of Neglect Jul. 21, 2018

"Thrives on neglect." This was the sign posted under a tray of cactuses and other succulents sold at... Read More

Vacation Tips: Pack Your Practice, Leave Expectations Behind Jul. 03, 2018

When you go on summer vacation — and I'm begging you to take every nanosecond of whatever you'... Read More

Nacho Problem Jun. 23, 2018

"I love food," I said. "I can't help it." My friend leveled me with her eyes. "You could help it if ... Read More

Be the Change! Spring Into Summer With 1 Juicy Goal May. 29, 2018

Personal well-being is very personal. It's not about the size of your belly or how many crunches you... Read More

The Orange Diet May. 12, 2018

There is a story in my family that has been told and retold so many times that I'm no longer certain... Read More

Spring Forward! When Seasons Shift, So Can We Mar. 20, 2018

Spring has sprung. So what? So now's an extraordinarily good time to notice that the birds are chirp... Read More

Healthy Diabetic Diet Mar. 09, 2018

If you have diabetes, you know it can be difficult to manage. What exactly should you eat, and how m... Read More

DASH and Depression Mar. 02, 2018

Feeling down? You may need to eat more fruits, vegetables and whole grains. Can it be that simple? ... Read More

Swindler Must Pay Up Before Benefits Start Oct. 25, 2017

Social Security and You

Q: I have a brother-in-law who is a scoundrel in my books. I just don't know what my sister sees in ... Read More

Diet or Exercise? Oct. 24, 2017

Dear Annie®

Dear Annie: I have three childhood friends who also still live in the area where we grew up, and we ... Read More

Each Moment We Have a Choice: the Art Of De-Aging Jul. 04, 2017