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Quality Plants Oct. 23, 2020
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Powerful Fruits and Vegetables Oct. 09, 2020
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Gut Health Oct. 02, 2020
All diseases begin in the gut, according to Hippocrates. We're finding out he was right. Research l... Read More
My Grandma Eats Fast Food Every Day! Sep. 18, 2020
DR. WALLACE: My parents are divorced, and both are remarried. Both living situations are, shall we s... Read More
This 'Dating Rules' List Is Well Thought Out Sep. 12, 2020
DR. WALLACE: My girlfriends and I have prepared a list of five rules for guys who are dating or plan... Read More
Lowering Your Alzheimer's risk Sep. 11, 2020
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
Family Mealtime Sep. 04, 2020
Most of us have a lot on our plates in September — literally. It's back to school (whatever th... Read More
Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020
As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More
Let's Beat the Odds Aug. 28, 2020
A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behavior... Read More
Healthy Eating Checkup Aug. 21, 2020
Every so often, we need a checkup. When you visit the doctor for almost any appointment, it's common... Read More
Nuts for Your Health Aug. 14, 2020
Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More
Sodium Math Aug. 07, 2020
So, how much sodium is too much? Depends on how much sodium you've had already. It's the total amoun... Read More
Anti-Inflammatory Diet Jul. 31, 2020
My daughter recently had my first grandchild (pretty exciting, right?). She's on a journey to gettin... Read More
The MIND Diet Jul. 24, 2020
There's a new diet plan that may help you remember things. It's appropriately nicknamed the MIND die... Read More
Donate Blood Locally Where It's Greatly Needed Jul. 20, 2020
DR. WALLACE: I was thinking about donating blood. Is it dangerous? How do I get my blood back? Who g... Read More
Skin Nutrition Jul. 17, 2020
Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More
Use This Summer To Build New Habits Jul. 16, 2020
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
Berry Good Jul. 10, 2020
Berries in July, fresh off the vine, just seem to taste better. Besides being the right colors (red ... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
Habits to Cultivate Jun. 26, 2020
This shelter-in-place time has had me thinking about habits — the things I do on a daily basis... Read More
