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Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018
My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More
Dietary Supplements and the Search for the Magic Pill Nov. 16, 2018
In the 1985 Academy Award-winning film "Cocoon," three residents in a retirement home discover that ... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
Aid for Hearing Aids Nov. 14, 2018
The Food and Drug Administration is drafting first-ever regulations that would permit over-the-count... Read More
Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018
I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More
Eating Our Way Through Hanoi Nov. 11, 2018
By Kitty Morse It was raining in Hanoi — a warm and steady drizzle one associates with subtro... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
Present Planning Nov. 05, 2018
Q: Stores started getting ready for the holidays early this year. I noticed displays in many stores ... Read More
Too Much Salt for Our Kids Nov. 02, 2018
Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each y... Read More
Best Coffee Hacks, Tips and Tricks Oct. 29, 2018
Whenever I write about my love of coffee — which, admittedly, has turned me into a coffee snob... Read More
Fiber for Your Brain Oct. 26, 2018
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
Live Long and Eat Like a Mediterranean Oct. 12, 2018
In 2015, I reported on the sleeping habits of three tribal groups whose lifestyles roughly match up ... Read More
Weight Loss and Breast Cancer Oct. 12, 2018
October is breast cancer awareness month. The fight to find a cure is dear to many of our hearts, as... Read More
Healthy Options Are Not Slowing Fast-Food Problems Oct. 05, 2018
There's little doubt that the healthy lifestyle movement in this country over the last decade or so ... Read More
Cranberries for Health Oct. 05, 2018
We've all learned a few things about nutrition from our moms and grandmas: Eat your fruits and veggi... Read More
Kitchen Makeover Sep. 28, 2018
I went on a cleaning spree last weekend and cleaned my kitchen — refrigerator, cabinets, all o... Read More
New Recommendations for Fighting Obesity Sep. 21, 2018
OK, we have to get serious about obesity. More than 35 percent of men and 40 percent of women in the... Read More
Suspicious Snoop Sep. 15, 2018
Dear Annie: When is it OK to spy on your wife's deleted text messages with a "guy friend"? My wife h... Read More
Make Room for Room-Temperature Autumn Treats Sep. 14, 2018
Transitioning into autumn is more than a wardrobe thing; it's a food thing, too. After a summer of d... Read More
