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Heart-Healthy Foods May. 09, 2025
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
Mediterranean Diet Pattern for Health May. 02, 2025
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Plants and Breast Cancer Apr. 25, 2025
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
Prediabetes Apr. 18, 2025
As many of you know, my much-loved husband, Tony, died a few years ago. Since there are almost 14 mi... Read More
Better Nutrition, Better Hearing Apr. 11, 2025
It may surprise you to know that research shows your diet can affect your susceptibility to hearing ... Read More
Heart-Healthy Mediterranean Apr. 04, 2025
I know I've written about this healthy way of eating before, but here's another reason to consider t... Read More
Lowering Your Blood Pressure Mar. 28, 2025
A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according ... Read More
Spring Cleaning Your Diet Mar. 21, 2025
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Celebrate a World of Flavors Mar. 14, 2025
That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Mo... Read More
Labels for Processed Foods Mar. 07, 2025
Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly... Read More
Protein For Older Adults Feb. 28, 2025
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Lowering Your Sodium Intake Feb. 21, 2025
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Antioxidant Power Feb. 14, 2025
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Heart Health Feb. 07, 2025
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Supplements and Kids Jan. 31, 2025
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
Less Sodium, More Potassium Jan. 17, 2025
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Grab Your Apron and Improve Your Mental Health Jan. 10, 2025
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Jan. 03, 2025
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Dec. 27, 2024
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
