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Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Issues at Heart Oct. 24, 2018
Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More
Inside Information and its Threat To Good Health Mar. 31, 2017
On average, we spend only about five percent of our time outside. And that time could include things... Read More
For a Strong Heart, When They Go Low, We Go High on HDL Nov. 22, 2016
In times of post-election emotional stress (you talking to me?) we need to take special care to prot... Read More
Take a Walk, Lower your Risk of Heart Disease Jul. 29, 2016
Even if you can't exercise for a long time every day, it's still worth doing when you can, especiall... Read More
Preventable Heart Disease Dec. 18, 2015
Here's the bad news: Cardiovascular disease is the cause of one out of every three deaths in the Uni... Read More
Fred Kummerow, the Trans Fat Buster Jun. 26, 2015
On this particular day, the wiry old bespectacled gentleman prepares himself a lunch centered on a p... Read More
Recommendations to Treat Heart Disease Continually Changing Mar. 12, 2015
Research on how any disease should be prevented or treated is confusing, and what seems to be the go... Read More
A Better Way of Building Strong Bones and Advancing Good Health Nov. 14, 2014
In last week's examination of the dangers of excessive vitamin D supplementation, I noted how it can... Read More
Phil, Jim, Bill and I Feb. 05, 2014
My father and I relapsed from our chronic illnesses at almost the same moment in 1994. With his hear... Read More
An Ounce of Nuts Daily Prolongs Life and Prevents Disease Nov. 28, 2013
Nuts are generally considered bad choices for snacks because they're so high in calories. It is why ... Read More
