Search Content
Fiber Benefits Jun. 11, 2021
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
An Apple a Night? Apr. 15, 2021
DR. WALLACE: I've been eating properly and working out every day, and I'm in great physical shape. I... Read More
Whole Grains for Health Nov. 20, 2020
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Ready to Take the 3-Apple Challenge? Oct. 26, 2020
In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More
Lowering Your Alzheimer's risk Sep. 11, 2020
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
Berry Good Jul. 10, 2020
Berries in July, fresh off the vine, just seem to taste better. Besides being the right colors (red ... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
My Ruling Can't Be Influenced Feb. 06, 2020
DR. WALLACE: I'm 16, and my parents and I agree on my 11 p.m. curfew for date nights (Friday and Sat... Read More
Mini Resolutions Dec. 27, 2019
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Fiber and Added Fiber Feb. 01, 2019
Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we ty... Read More
Fiber for Your Brain Oct. 26, 2018
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
Fiber to the Rescue Aug. 26, 2016
For those of use trying to maintain or lose weight (and that covers most of us), there may be a simp... Read More
Strange Brew
Mar. 13, 2014
