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Family Meals Make a Difference Sep. 06, 2019
Growing up, family meals happened every night — despite chores, school activities, homework an... Read More
Grain of Truth Aug. 28, 2019
With Americans more health-conscious than ever (even if we're more talk than action), there are pres... Read More
What Remains Can Sometimes Destroy Lives Aug. 20, 2019
DR. WALLACE: Since alcohol that humans drink is made from fresh fruits and grains, why is it harmful... Read More
Intermittent Fasting Jun. 21, 2019
I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More
Brother, Can You Care Me a Dime? Jun. 19, 2019
The costs of caregiving are myriad and diverse. Often, when the topic comes up, it's about the emoti... Read More
Teasing's Terrible Twist Jun. 12, 2019
Teens who said they were teased or ridiculed about their weight increased their body mass by 33% eac... Read More
Tri, Tri, Again Jun. 05, 2019
For some years, physicians, engineers and sci-fi geeks have been trying to create a medical device s... Read More
The Weighty Issues Surrounding Ultraprocessed Foods May. 31, 2019
As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More
Hard to Swallow May. 20, 2019
Q: I came down with a serious case of pneumonia two years ago and, thankfully, got better. Unfortuna... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Again: Vaccines Don't Cause Autism Apr. 24, 2019
Another major study, this one involving more than 650,000 Danish children, has found no link between... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Limit Your Food Waste Mar. 30, 2019
Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More
Fuel for the Brain Mar. 22, 2019
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Salt and Cardiovascular Risk Mar. 08, 2019
We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More
Hedgehog Hygiene Hitch Mar. 06, 2019
The CDC is warning the public to be careful about playing with pet hedgehogs. A salmonella outbreak ... Read More
Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
