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Exercise and Your Gut Jun. 27, 2025
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Please Read This Book: Part 1 Jun. 27, 2025
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Changing Habits Jun. 20, 2025
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
Don't Be a Technophobe Jun. 20, 2025
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
The Importance of Iron Jun. 13, 2025
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
The Benefits of a Smile Jun. 13, 2025
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
Water for Health Jun. 06, 2025
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Nobel Prizes and Age Jun. 06, 2025
When she was only 17 years old, Malala Yousafzai became the first teenager to ever win a Nobel Prize... Read More
Shake No More May. 30, 2025
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
Your Story: Part 3 May. 30, 2025
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Healthy Habits for Men May. 23, 2025
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
Your Story: Part 2 May. 23, 2025
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
Eating Healthy on a Budget May. 16, 2025
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing ... Read More
Your Story: Part I May. 16, 2025
When I'm not working on my own writing projects — or lost within the pages of a spellbinding b... Read More
Heart-Healthy Foods May. 09, 2025
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
Do You Have a Morrie? May. 09, 2025
Twenty-seven years ago, the international bestselling book "Tuesdays With Morrie" was published, and... Read More
Mediterranean Diet Pattern for Health May. 02, 2025
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Seniors and Alcohol Abuse: Part 2 May. 02, 2025
In the last column, we discussed the surprising trend of increased drinking among older Americans, a... Read More
Plants and Breast Cancer Apr. 25, 2025
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
Seniors and Alcohol Abuse Apr. 25, 2025
A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More
