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Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
Type 3 Diabetes Feb. 15, 2019
You've probably heard of Type 1 diabetes (mainly in children) and Type 2 diabetes (which occurs late... Read More
Cinnamon Rolls So Decadent, So Simple It Might Be Illegal Jan. 29, 2019
There was a time when I felt compelled to rise early on a Saturday morning and bake cinnamon rolls &... Read More
Vitamin D and Diabetes Jan. 25, 2019
Vitamin D may play a significant role in helping people with prediabetes not develop the disease. In... Read More
Cholesterol-Lowering Almonds Jan. 11, 2019
A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More
Holiday Pounds Dec. 21, 2018
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
Hidden Sodium Dec. 14, 2018
Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More
Can Vitamin D Help Prevent Diabetes? Nov. 30, 2018
Three in 4 Americans have a vitamin D deficiency, according to the Academy of Nutrition and Dietetic... Read More
Food Safety for the Holidays Nov. 23, 2018
You may have heard about the recent recall of romaine lettuce due to the presence of E. coli bacteri... Read More
Best Coffee Hacks, Tips and Tricks Oct. 29, 2018
Whenever I write about my love of coffee — which, admittedly, has turned me into a coffee snob... Read More
Fiber for Your Brain Oct. 26, 2018
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
Kitchen Makeover Sep. 28, 2018
I went on a cleaning spree last weekend and cleaned my kitchen — refrigerator, cabinets, all o... Read More
Sugar Busters Sep. 07, 2018
Myths abound concerning sugar. Does it feed cancer? Is sugar addictive? Are natural sugars better th... Read More
The Truth About Beef Aug. 10, 2018
Chances are you've heard mixed messages about beef. Beef is full of saturated fat, so you shouldn't ... Read More
Sweeteners and Your Blood Sugar May. 25, 2018
Controversy surrounds the use of nonnutritive, or artificial, sweeteners versus sugar. Among the con... Read More
Grandma Didn't Write That Jan. 18, 2018
Dear Annie: Over the holidays, my wife's niece posted a picture of a recipe card on Facebook that wa... Read More
Better than Fast Food, Cheaper than Eating Out Oct. 03, 2016
On those superbusy days when you don't have time to cook at home but it's too expensive to eat out, ... Read More
Surprising Ways to Use a Slow Cooker That Have Nothing to Do With Food Sep. 01, 2016
They're bulky and take up precious cabinet space, but we'll never get rid of our slow cookers. They ... Read More
Sweet, Sweeter, Sweetest: Mix It up When It Comes to Your Desserts Aug. 12, 2016
Not only did Los Angeles' High Tea Cottage serve cake as part of a 90th birthday high tea celebratio... Read More
