Search Content
Slow Cooker Safety Jan. 14, 2022
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Yogurt for Lower Blood Pressure Dec. 17, 2021
It's the holiday season, and your blood pressure may be rising — maybe it's the holiday stress... Read More
Tipping the Scales Dec. 10, 2021
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Evening Calories Nov. 05, 2021
I often get asked if eating after 8 p.m. makes you gain weight. The truth is, when you eat isn't nea... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Heart-healthy Coffee Oct. 22, 2021
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Healthy Eating Habits Oct. 08, 2021
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Food and Mental Health Oct. 01, 2021
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Family Mealtime Sep. 24, 2021
September is officially designated as Family Meals Month. I've always thought it's funny we need to ... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Please, Not Eggplant Again! Sep. 16, 2021
DR. WALLACE: My mom is a fantastic cook, but my one challenge with her is that I have to eat everyth... Read More
Fueling Fall Sports Sep. 10, 2021
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
