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Approaching Healthy Eating May. 28, 2021
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Fitness on a Budget May. 17, 2021
Recently I got a frantic letter from Barbara, who lives in Florida. It seems that her teenage son ha... Read More
Make a Lifestyle Change May. 07, 2021
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Apr. 30, 2021
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Feeding Your Baby Apr. 23, 2021
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
An Apple a Night? Apr. 15, 2021
DR. WALLACE: I've been eating properly and working out every day, and I'm in great physical shape. I... Read More
Nutrition Fact or Fiction? Feb. 19, 2021
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
What's the Fastest Way To Sober Up? Jan. 22, 2021
DR. WALLACE: I'm a college student, and once in a while, my friends and I have a few drinks. I don't... Read More
Top Tips for Weight Loss Jan. 12, 2021
Despite the fact that I feel like I'm 29, the calendar says I'm 50. With sons ages 16, 15, 15 and 13... Read More
Intermittent Fasting Jan. 06, 2021
DR. WALLACE: I'm not sure I can attend my cousin's wedding because I really packed on some extra pou... Read More
What Really Works Jan. 01, 2021
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
Higher the Age, Lower the Cholesterol Dec. 23, 2020
A pair of new studies suggest that patients older than 75 may benefit from cholesterol-lowering medi... Read More
Who's Correct Regarding Our Dog? Dec. 15, 2020
DR. WALLACE: We love our family dog! He is definitely a part of the family. He sleeps in his custom ... Read More
Take It With a Pinch of Salt Dec. 09, 2020
A growing number of commercial and homemade remedies suggest that you can control mosquitoes (OK, no... Read More
Dad Does Deserve One 'Second' Chance Nov. 03, 2020
DR. WALLACE: About three months ago, my mother got a legal separation from my father. My mom seemed ... Read More
Ready to Take the 3-Apple Challenge? Oct. 26, 2020
In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More
My Parents Read Your Column Oct. 13, 2020
DR. WALLACE: I'm a 16-year-old Asian American girl living with my parents in a small Midwestern town... Read More
Powerful Fruits and Vegetables Oct. 09, 2020
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Sodium Math Aug. 07, 2020
So, how much sodium is too much? Depends on how much sodium you've had already. It's the total amoun... Read More
