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How to Track Investments, Rescue Shoes, Hack a Care Label and Know Your Eggs Mar. 19, 2020
Dear Mary: Last summer, I got a $3,000 bonus that my brother helped me invest in a couple of mutual ... Read More
Boost Your Immunity Mar. 13, 2020
I'm a big believer that what we eat makes a difference in our health, including our immune systems. ... Read More
Weight Gain Blues Mar. 06, 2020
As a nation, we continue to eat too much. That may not be surprising news to some of us. By 2030, ju... Read More
3-Day Coconut Cake Mar. 03, 2020
What do Pat Benatar, George Foreman and I, your humble columnist, have in common? We share the same ... Read More
Healthy Teeth, Healthy Life Feb. 28, 2020
Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
Everyday Starters for Your Midwinter Party Feb. 20, 2020
We're smack in the middle of winter, and it's very likely the weather is miserable where you are. On... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
Score With Homemade Healthy Snacks Feb. 13, 2020
With March Madness coming up soon, hearty snacks seem to be the order of business. But store-bought ... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
One Potato, Two Potato, Three Potato, Four Feb. 06, 2020
I thought it was a fluke, a lucky find. Imagine five pounds of potatoes for just 99 cents. The regul... Read More
Healthy on a Budget Jan. 31, 2020
With roughly 10% of the typical American paycheck spent on food, it's easy to assume that eating hea... Read More
Step by Step Jan. 24, 2020
Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More
Living Long Jan. 17, 2020
If you could be promised a long, healthy life, you would probably be thrilled. New research finds th... Read More
Healthy You, Healthy Life Jan. 03, 2020
Here are some fun things you can do in 2020 to create a healthier lifestyle. Forget the resolutions;... Read More
Holiday Rush Dec. 20, 2019
Can the holidays get any busier? Just when you make it through gift-wrapping and the Christmas cooki... Read More
Holiday Indulgence Dec. 13, 2019
Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More
Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019
While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More
Cancer Myths Nov. 29, 2019
I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More
Mindful Holidays Nov. 22, 2019
The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More
