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Celebrate a World of Flavors Mar. 04, 2022
That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Mo... Read More
Plant Protein Feb. 25, 2022
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Walking and Diabetes Jan. 28, 2022
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Migraines and Your Diet Jan. 21, 2022
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Is My New Diet Unhealthy? Jan. 19, 2022
DR. WALLACE: In an effort to lose weight, I've started to skip breakfast and lunch in place of eatin... Read More
Slow Cooker Safety Jan. 14, 2022
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Changing Diet Changes Relationship Dec. 14, 2021
Dear Annie: Last weekend, I got a text from my dad that said: "I'm going vegan LOL." (Yes, he says "... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Keep Puppy Safe During Hanukkah Nov. 25, 2021
Q: We recently adopted Reena, a curious, lively 6-month-old puppy. Please advise us about keeping he... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Grass Hay Should Be Freely Available To Pet Rabbit Nov. 11, 2021
Q: Fern, our daughter's first rabbit, just joined our family. May she eat only rabbit pellets, or sh... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Online Women Have to Be Tough, Starting as Teens Oct. 26, 2021
When I was, like, 17, I didn't eat for three solid days. Ten pounds had to go — immediately. T... Read More
