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Plants and Breast Cancer Jun. 24, 2022
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
Prediabetes Jun. 17, 2022
Currently, more than 1 in 3 American adults has prediabetes, according to the Centers for Disease Co... Read More
My Sleep and Sanity Are Constantly in Jeopardy Jun. 10, 2022
DR. WALLACE: I've been living with my current roommate for almost a year now, and while I love livin... Read More
Better Nutrition, Better Hearing Jun. 10, 2022
It may surprise you to know that research shows your diet can affect your susceptibility to hearing ... Read More
Heart-Healthy Mediterranean Jun. 03, 2022
I know I've written about this healthy way of eating before, but here's another reason to consider t... Read More
Lowering Your Blood Pressure May. 27, 2022
A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according ... Read More
Labels for Processed Foods May. 20, 2022
Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly... Read More
My Sugary Sweet Cravings Have Risen Back Up May. 19, 2022
DR. WALLACE: I recently noticed that after almost every meal I am craving sugar for some reason. I h... Read More
Mediterranean Diet Pattern for Health May. 13, 2022
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Protein For Older Adults May. 06, 2022
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Get Healthy Together May. 01, 2022
Dear Annie: My wife and I have been married for over 15 years. I have a high metabolism, while she i... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Condo Conundrum Apr. 27, 2022
Dear Annie: Thank you for the wise advice that you give to your readers. I have often taken your adv... Read More
Supplements and Kids Apr. 22, 2022
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
