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Gut Health Oct. 02, 2020
All diseases begin in the gut, according to Hippocrates. We're finding out he was right. Research l... Read More
Silver Linings Sep. 25, 2020
COVID-19 has changed the way we buy groceries and make meals. Data suggests that we are eating more ... Read More
Lowering Your Alzheimer's risk Sep. 11, 2020
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
Family Mealtime Sep. 04, 2020
Most of us have a lot on our plates in September — literally. It's back to school (whatever th... Read More
Let's Beat the Odds Aug. 28, 2020
A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behavior... Read More
The Art of the Grilled Cheese Sandwich Aug. 25, 2020
A surefire signal that I'm out of town is the big square burn mark in my best stainless skillet. Tha... Read More
Healthy Eating Checkup Aug. 21, 2020
Every so often, we need a checkup. When you visit the doctor for almost any appointment, it's common... Read More
More Super Summer Slow Cooker Recipes Aug. 20, 2020
In keeping with one of my favorite philosophies of food — "Life is uncertain. Eat dessert firs... Read More
Nuts for Your Health Aug. 14, 2020
Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More
Sodium Math Aug. 07, 2020
So, how much sodium is too much? Depends on how much sodium you've had already. It's the total amoun... Read More
Frozen Summer Treats Are Cool Aug. 04, 2020
In these sizzling days of summer, it's tempting to load up the freezer with pricey frozen treats. Or... Read More
Skin Nutrition Jul. 17, 2020
Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More
Rotisserie Chicken to the Rescue Jul. 16, 2020
If you're fresh out of ideas (let alone desire) to make one more home-cooked meal, but even the thou... Read More
Berry Good Jul. 10, 2020
Berries in July, fresh off the vine, just seem to taste better. Besides being the right colors (red ... Read More
Cheapskate Gourmet: Salad Dressings Jul. 07, 2020
If you think eating well means eating out — home delivery, pickup or dining in — you may... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
Smart Saving Tastes Like Chicken Jun. 30, 2020
With the price of beef skyrocketing, chicken is becoming the backbone of the frugal kitchen. And why... Read More
Habits to Cultivate Jun. 26, 2020
This shelter-in-place time has had me thinking about habits — the things I do on a daily basis... Read More
Reducing Stroke Risk Jun. 19, 2020
Did you know women are more likely to have a stroke than men? And women are also more likely to suff... Read More
