Search Content
Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Shady Side of the Heat May. 03, 2023
Climate change has resulted in more extreme weather, including hotter, longer heat waves, which in t... Read More
Diet and Miscarriage Risks Apr. 21, 2023
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Watch This Ad, Buy This Drug Apr. 19, 2023
Drug ads on TV are almost always annoying, and frightening, too, if you listen to the mandatory disc... Read More
Get Moving to Lower Blood Sugar Apr. 14, 2023
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Read This Now; Don't Wait Apr. 12, 2023
No one thinks procrastinating is a good thing. Well, almost no one. But a new study shows how it rea... Read More
Time at the Table Apr. 07, 2023
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
Small Changes for Less Cancer Mar. 31, 2023
The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More
Which Is Better: Fresh or Frozen? Mar. 30, 2023
Frozen fruits and vegetables take a lot of heat because most people assume that, if it's frozen, it ... Read More
Nutrition for Healthy Gums Mar. 24, 2023
If you have healthy gums, chances are you're eating a healthy diet. The same goes for our children. ... Read More
Healthy Kidneys Mar. 17, 2023
If you want to help your kidneys, add more seafood to your diet. Higher levels of omega-3 fatty aci... Read More
The Case for Carbohydrates Mar. 10, 2023
A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the... Read More
Whole Grains for Your Health Mar. 03, 2023
Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making ... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Life's Simple 7 Feb. 24, 2023
Here's another reason to consider some healthy changes to your diet. A recent study found that impro... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Genius Foods Feb. 03, 2023
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
