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Lose Weight the Old-Fashioned Way Sep. 20, 2019
DR. WALLACE: I'm going to be in my cousin's wedding on Christmas Eve, and I need to lose 15 pounds o... Read More
When Winning Isn't Everything, Fun, Trust and Cooperation Really Score Sep. 17, 2019
I opened an email the other day that whipped me right back to the '70s, when New Games were first in... Read More
Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019
Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More
The Tao of Candace: Change Your Mind; Change Your Health Sep. 03, 2019
These days, most of us have a vague sense that, yes, our bodies and minds are somehow connected. Dif... Read More
Charlie Brawn Sep. 03, 2019
If a guy is trying to amp up his attractiveness by working out, what areas of the body should he fo... Read More
Battling the Bathing Suit Blues Aug. 27, 2019
As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More
Diet and Exercise One-Two Punch Against Alzheimer's Aug. 23, 2019
Alzheimer's disease is the sixth-leading cause of death in the United States. Just the thought of co... Read More
Friendship Fears Aug. 22, 2019
Dear Annie: I'm heading to college next year and am scared of making new friends. While I have don't... Read More
Boosting Your Energy Aug. 20, 2019
Benjamin Franklin said, "Energy and persistence conquer all things." That's all well and good, but w... Read More
August 6, 2019 Aug. 06, 2019
Dear Annie: During the middle of my freshman year in high school, I was in the midst of training for... Read More
Seek Balanced Nutrition Versus Strict Dieting Jul. 18, 2019
DR. WALLACE: I started a diet/exercise program a few months ago with a goal to lose 2 pounds a week.... Read More
Wanting a Walking Partner Jul. 15, 2019
Dear Annie: My husband and I are very close. We have been married for 27 years and agree on most thi... Read More
Informing Parents Was Correct Jun. 25, 2019
DR. WALLACE: I'm terribly disappointed that you told a girl to "tell" on her brother just because sh... Read More
Intermittent Fasting Jun. 21, 2019
I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More
Bad News Brings Wicked Stress. 4 Ways to Let It Go Jun. 04, 2019
What do you do when you wake up to the world news and it's all horrific and overwhelms you with sadn... Read More
Tracking Calories May. 24, 2019
My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More
Don't Call Him a Klutz! And More Rules of the Parenting Game May. 21, 2019
"Hit the ball! You're not concentrating!" "Your baby sister could have caught that!" "Run! Faster!... Read More
Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Grandma's Advice Is Correct May. 09, 2019
DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More
