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Eating For Diabetes Sep. 30, 2022
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Garlic Allergy Gets Me Gaslit Sep. 24, 2022
Dear Annie: Over the years, my tolerance for garlic has gotten so bad that I have cut it out of my d... Read More
Heart and Brain Connection Sep. 23, 2022
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Whole Grains to Your Health Sep. 16, 2022
September is National Whole Grains month, a time to celebrate the nutrition that eating whole grains... Read More
Planting the Seeds for a Better Way of Living Sep. 09, 2022
During my adult life, I have always tried to approach things with a sense of purpose. Eating became ... Read More
Fruits and Vegetables to Your Health Sep. 09, 2022
This is National Fruits & Veggies Month — a great time to boost your intake and improve your h... Read More
They Talk All Day About Proteins Sep. 05, 2022
DR. WALLACE: Most of my friends have gone on a big healthy food kick this summer. It seems all they ... Read More
Family Breakfast Benefits Sep. 02, 2022
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
Exercise and Your Gut Aug. 19, 2022
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Plant-Based Pet Peeve Aug. 18, 2022
Dear Annie: I am 40 years old, and I have been eating a plant-based diet since high school. I am in ... Read More
Changing Habits Aug. 12, 2022
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
The Importance of Iron Aug. 05, 2022
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Water for Health Jul. 29, 2022
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Shake No More Jul. 22, 2022
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
Healthy Habits for Men Jul. 15, 2022
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
That Causes Cancer Jul. 13, 2022
In the last few years, we've read innumerable articles quoting studies to either prove or disprove t... Read More
Eating Healthy on a Budget Jul. 08, 2022
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing ... Read More
Middle Age, Spare Tires and Clean Plates: Something's Gotta Give Jul. 02, 2022
I'm too young to have an arthritic hip. That's what I tell myself while I rub prescription gel in ... Read More
Heart-Healthy Foods Jul. 01, 2022
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
