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Take it Slow and Easy! Apr. 08, 2021
That slow cooker you keep on reserve for the cold months of winter is a perfect solution for summer,... Read More
COVID-19 Pounds Mar. 26, 2021
The news is in. We managed to gain 2 pounds a month during our shelter-in-place quarantine. That's a... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Strong Bones Mar. 05, 2021
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
The Reason for Exercise Feb. 26, 2021
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Nutrition Fact or Fiction? Feb. 19, 2021
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
Inflammation and Your Diet Jan. 29, 2021
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
The Diet for Health Jan. 22, 2021
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
What Kids Will Eat Jan. 15, 2021
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
Chicken Soup for the Sick? Jan. 13, 2021
Have you ever wondered if chicken soup really does have medicinal effects against colds and the flu?... Read More
What Really Works Jan. 01, 2021
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
No Magic Diet Dec. 25, 2020
This is the season when we turn to that magic diet that will help us drop those unwelcome COVID-19 a... Read More
No More Brain Fog Dec. 04, 2020
You've probably heard enough about COVID-19 and the holidays and all that we haven't been able to do... Read More
Dried Fruit Can Be Healthy Nov. 27, 2020
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Whole Grains for Health Nov. 20, 2020
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Foods and Depression Nov. 06, 2020
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More
Healthy Holidays Oct. 30, 2020
Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More
Weight Loss by the Numbers Oct. 16, 2020
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Powerful Fruits and Vegetables Oct. 09, 2020
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
