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Runner's Sigh Aug. 09, 2023
People who run marathons are indisputably to be admired, and the best of them possess a sort of lopi... Read More
Boosting Your Immunity Aug. 04, 2023
Getting through COVID-19 has made us all think a bit about our immune health and how we can boost it... Read More
Bath to the Future Aug. 02, 2023
The benefits of bathing have long been appreciated, despite colorful depictions of past cultures and... Read More
Walking for Health Jul. 28, 2023
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
Breakfast Time Jul. 21, 2023
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
Diet and Cancer Jul. 14, 2023
By 2040, there will be 29.5 million new cancer cases each year in the United States, according to th... Read More
Colorful Diet for Your Eyes Jul. 07, 2023
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition... Read More
Psoriasis and Your Diet Jun. 30, 2023
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It's ide... Read More
Brain Health Jun. 23, 2023
Many of us know all too well the devastating effects of dementia and Alzheimer's disease. My father-... Read More
A Younger Brain Jun. 16, 2023
Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet fu... Read More
Pantry or Refrigerator? Jun. 09, 2023
Where to store various foods can be tricky at times. We know milk, meat and eggs belong in the fridg... Read More
Can't Focus at Work? Blame a Cheeseburger! Jun. 08, 2023
Who wants you to eat healthier? Your mother. Your doctor. And your brain. That's why, instead of th... Read More
Got Diabetes? Chew on This Jun. 07, 2023
A new study suggests that people with Type 2 diabetes who have full chewing function have blood suga... Read More
Nitrate Confusion Jun. 02, 2023
If you're confused about consuming nitrates, you're not alone. Many studies suggest that nitrates be... Read More
Define 'Healthy' May. 31, 2023
Last fall, the Food and Drug Administration published new guidelines about which foods could be labe... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Keeping Abreast May. 24, 2023
The story is familiar: a diagnosis of breast cancer, followed by surgery to remove existing, low-ris... Read More
Mediterranean for Mental Health May. 19, 2023
Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More
Heart Health = Weight Loss May. 12, 2023
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
It's Hard To Be a Teen Girl These Days May. 10, 2023
New data suggests teen girls in American are being swept up in a wave of sadness and trauma, reports... Read More
